1 zucchini, quartered lengthwise then cut into 2-inch sticks, stirred together with a generous amount of olive oil, and seasoned with thyme, salt and pepper then baked in in a large pan in a single layer at 425 for 10 to 12 minutes.
source: http://lowcarbdiets.about.com/u/ua/whattoeat/favoritevegetables.03.htm
tags: low-carb, vegetarian, vegan, pareve
Alternate:
Crispy Zucchini Chips with Parmesan
- ¼ cup Panko breadcrumbs
- ¼ cup grated fresh Parmesan cheese
- ¼ teaspoon seasoned salt
- ¼ teaspoon garlic powder
- ⅛ teaspoon freshly ground black pepper
- ¼ cup unsweetened almond milk (you could also use skim milk)
- 2½ cups (1/4-inch-thick) slices zucchini
- Cooking spray
- Preheat oven to 425 degrees.
- Combine first 5 ingredients in a medium bowl stirring with a whisk.
- Place milk in a shallow bowl. Dip zucchini slices in milk and dredge in breadcrumb mixture.
- Place coated slices on an oven proof wire rack coated with cooking spray; place rack on a baking sheet.
- Bake for 30 minutes or until browned and crisped.
source: http://www.theleangreenbean.com/crispy-parmesan-zucchini-fries/
http://www.thecomfortofcooking.com/2011/05/baked-zucchini-fries.html
Alternate:
1 lb. zucchini or squash (about 2 medium-sized) 1/4 cup shredded parmesan (heaping) 1/4 cup Panko breadcrumbs (heaping) … 1 tablespoon olive oil 1/4 teaspoon kosher salt freshly ground pepper, to taste Preheat oven to 400 degrees. Line two baking sheets with foil and spray lightly with vegetable spray.
Slice zucchini or squash into 1/4 inch-thick rounds. Toss rounds with oil, coating well.
In a wide bowl or plate, combine breadcrumbs, parmesan, salt and pepper.
Place rounds in parmesan-breadcrumb mixture, coating both sides of each round, pressing to adhere. The mixture will not completely cover each round, but provides a light coating on each side.
Place rounds in a single layer on baking sheets. Sprinkle any remaining breadcrumb mixture over the rounds.
Bake for about 22 to 27 minutes, until golden brown. (There is no need to flip them during baking – they crisp up on both sides as is.) for more yummy recipes many more here http://tinyurl.com/c4dkn43