recipes:main_dish:veggie:falafel
Note: scale by cans of chickpeas. best ever:
- Costco can of chickpeas
- half a bunch of parsley
- half a bunch of cilantro
- onion, garlic, chili pepper, cumin, salt, olive oil, egg, flour.
- chickpeas, 15oz can drained
- 1 egg (or 2 egg whites), beaten.
- 1/2 - 3/4 cup breadcrumbs
- spices:
- * onion powder
- * garlic powder
- * cumin
- * chili powder
- * black pepper
- * turmeric
- 1 tsp olive oil
- Preheat the oven to 350F. Spray a cookie sheet.
- In a blender, combine chickpeas, 1/2 cup breadcrumbs, olive oil. Whiz smooth. When a spoonful can be rolled into a ball that holds itself together, the consistency is correct. Add more breadcrumbs or a little water as needed.
- Start adding spices. They are listed from most to least; for moderately spicy falafel, I use about 1 tbsp each onion and garlic, 1/2 tbsp cumin, 1/2 tsp chili powder, and a pinch of black pepper and turmeric.
- Now mix in the egg. It will provide enough extra binding to keep the spices in.
- Roll into inch wide balls. Place on cookie sheet – only a little space is needed, these won't rise – and bake 30-35 minutes, or until golden brown on the outside.
recipes/main_dish/veggie/falafel.txt · Last modified: 2017/12/19 19:42 by admin