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recipes:main_dish:veggie:chili_con_frijoles

Adapted from Madhur Jaffrey's World Vegetarian.

  • 3 tablespoons canola or olive oil
  • 1 medium onion, peeled and finely chopped
  • 3 garlic cloves, peeled and finely chopped
  • 1/2 large green bell pepper, seeds removed and finely chopped
  • 1/2 to 2 small, fresh hot green chiles, finely chopped, seeds removed for a milder chili (I used 2 serranos and most of their seeds)
  • 1 1/2 teaspoons ground cumin
  • 2 teaspoons paprika or pimenton
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried crumbled sage
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne
  • 1 cup uncooked lentils, picked over and washed
  • 1 cup cooked drained beans
  • 2 to 3 canned plum tomatoes, drained and finely chopped (I used about 1/4 of a 28-ounce box of chopped tomatoes)
  • 1/4 cup chopped fresh cilantro leaves, plus a little extra for garnish
  • 1 teaspoon salt
  • 1 tablespoon yellow cornmeal
  • To serve: millet (or rice or tortilla chips), 1/4 cup plain yogurt or sour cream (optional), 2 ounces grated cheese (such as cheddar or pepper jack, optional)
  1. Put the oil in a medium pan over a medium-high flame. When hot, add the onion, garlic, green pepper, and hot green chiles. Stir and fry for about 3 minutes, or until the seasonings just start to brown. Do let them start to get some color, even if it takes 6 minutes or 10.
  2. Turn down the heat to medium-low and continue to sauté for another 3 minutes. Now add the cumin, paprika, thyme, sage, oregano, and cayenne.
  3. Stir briskly once or twice and add the lentils, 4 cups of water, the beans, tomatoes, chopped cilantro, and salt.
  4. Bring to a boil. Cover, turn the heat down to low, and cook gently for 50 minutes.
  5. Mix the cornmeal with 3 tablespoons water and then pour the mixture into the chili pot. Stir to mix and bring to a simmer.
  6. Cover and simmer gently for 10 minutes, stirring now and then.
  7. Serve with millet (or rice or tortilla chips), topping each bowl with a tablespoon of yogurt and a sprinkle of cheese and cilantro.

From http://feeds.seriouseats.com/~r/seriouseatsfeaturesvideos/~3/h8pB-S_ezM8/eat-for-eight-bucks-chili-con-frijoles-beans-recipe.html

recipes/main_dish/veggie/chili_con_frijoles.txt · Last modified: 2017/12/19 19:42 by admin

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