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recipes:main_dish:veggie:channa_punjabi

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Chana Punjabi

Next time I'm doubling this recipe. In fact, you should go ahead right now and double the ingredients you'll need to buy to make this yourself - don't even bother making just one batch. Serves 2.

ingredients

  • 1 tablespoon canola oil or other vegetable oil
  • 1 medium onion, chopped
  • 2 teaspoons minced garlic
  • 1 teaspoon minced ginger
  • 1 small Thai bird chili, chopped or 1 jalapeño, seeded and chopped
  • 2 large tomatoes, chopped or a 14-ounce can of diced tomatoes, drained
  • 1 1/2 teaspoons paprika
  • 1 teaspoon salt, or as needed
  • 1 teaspoon ground coriander
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon turmeric
  • 1 teaspoon freshly squeezed lemon juice
  • 2 15-ounce cans chickpeas, drained
  • 2 tablespoons minced cilantro
  • Cooked rice for serving (optional)

Method

  1. . In a medium saucepan over medium-low heat, heat oil and add onion. Saute until translucent and soft, about 5 minutes. Add garlic, ginger and chili, and saute until soft and fragrant, about 3 minutes. Add tomatoes and 1/4 cup water. Cover and cook until tomatoes are very soft, about 5 minutes, then remove from heat.
  1. . Puree mixture in blender or food processor until smooth. Return to pan and place over medium heat. Add paprika, 1 teaspoon salt, coriander, the garam masala, turmeric and lemon juice. Add chickpeas and bring to a boil, then reduce heat to low.
  1. . Cover and simmer until sauce is thick and chickpeas are soft, 45 minutes to 1 hour. Stir pan about every 10 minutes, adding water as needed (up to 1 1/2 cups) to prevent burning. When ready to serve, sauce should be thick. If necessary, uncover pan and allow sauce to reduce for a few minutes, stirring frequently, until desired consistency. Stir in cilantro, adjust salt as needed and serve with cooked rice, if desired.

From: http://www.thewednesdaychef.com/the_wednesday_chef/2009/03/heather-carluccirodriguezs-chana-punjabi.html – vegetarian, vegan

recipes/main_dish/veggie/channa_punjabi.txt · Last modified: 2023/05/14 19:16 by admin

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