(Makes 6-8 servings; recipe created by Kalyn.)
- 2 medium-sized bunches of kale
- 1 tsp. salt (for water to cook kale)
- 2 tsp. olive oil
- 1 pkg (19.5 oz) hot turkey Italian Sausage
- 3 cups low-sugar pasta sauce (I used Classico Tomato and Basil sauce from a jar because I didn't have any homemade sauce)
- 1 tsp. dried basil
- 1 tsp. ground fennel
- 2 T + 2 T finely grated Parmesan cheese
- 1 C + 1 C grated reduced-fat mozzarella cheese
- Preheat oven to 375F/190C. Spray a 9“ x 12” lasagna-type glass or crockery casserole dish with olive oil or non-stick spray.
- Add the salt to a large pot of water and bring to a boil. Trim stems from the kale, then cut the kale into ribbons about 1/2 inch wide. When the water starts to boil add the kale, lower heat so the water is gently boiling, and cook kale 5-6 minutes. Drain kale into a colander in the sink and let it continue to drain while you prepare other ingredients. (I used a salad spinner to gently spin the water from the cooked kale and then let it continue to drain.)
- While the kale is cooking, heat the oil in a large heavy frying pan, squeeze sausage out of the casings, and saute until the sausage is cooked through and nicely browned, breaking it apart with the turner as it cooks. When the sausage is done, add the pasta sauce, dried basil, and ground fennel. Stir to combine and let the sauce simmer 20-25 minutes, or until it's thickened and the liquid is reduced.
- In the casserole dish, layer 1/2 the drained kale, sprinkle 2 T Parmesan, 1/2 the sauce, and 1 cup mozzarella. Repeat with another layer of kale, Parmesan, sauce, and mozzarella. Cover the dish with foil and bake for 20-25 minutes, then remove the foil and bake another 15-20 minutes, or until the casserole is bubbling and cheese is starting to brown.
- Let the mock lasagna sit for about 5 minutes before you cut it. Serve hot.
Other sturdy greens like chard or collards would probably work, but I don't think softer greens like spinach would hold up that well in this.
I am guessing this freezes well, although I haven't thawed out any of my frozen servings yet.
tags: low-carb, CSA
source: http://www.kalynskitchen.com/2012/01/recipe-for-sausage-and-kale-mock.html
If you're making this recipe for the South Beach Diet, it's important to use low-sugar pasta sauce (get the lowest sugar one you can find; the Classico Tomato and Basil Sauce I used had 5 grams of sugar per 1/2 cup.) You also need to use lower-fat turkey Italian sausage and reduced fat mozzarella. When those instructions are followed, this is a very low-glycemic casserole, suitable for any phase of the South Beach Diet.