recipes:main_dish:beef:keto_korean_bbq_stuffed_peppers
four servings
Meat & Peppers
- 1 pound ground beef
- 2 medium bell Peppers, sliced in half
- 2 stalks green onion, sliced thin
- 2 teaspoons minced garlic
- 2 teaspoons minced ginger
- Salt and pepper to taste
- 8 large eggs
Korean BBQ Sauce
- 1/3 cup sugar-free apricot preserves, like Polaner’s brand
- 1 ½ tablespoons rice wine vinegar
- 1 tablespoon Reduced Sugar Ketchup
- 1 tablespoon chili paste
- 1 tablespoon soy sauce (or coconut aminos)
Method
- Start by browning the 1 lb. of ground beef. Set your pan to medium-high heat and then once the pan is hot, add the beef. Season with salt and pepper.
- Let the meat cook until browned, then add 2 tsp. minced garlic and 2 tsp. minced ginger.
- Once you have mixed in the garlic and ginger, push the beef to one side of the pan. Add sliced spring onions and let fry for a minute or two. Mix everything together and set aside.
- Combine 1/3 cup sugar free apricot preserves, 1 1/2 tbsp. rice wine vinegar, 1 tbsp. reduced sugar ketchup, 1 tbsp. chili paste, and 1 tbsp. soy sauce (or coconut aminos) in a small saucepan. Add extra chili flakes if you like extra spice.
- Let this come to a boil while you stir. Continue stirring and let reduce until slightly thickened.
- Add half of the sauce to your ground beef mixture and mix together well.
- Slice bell peppers in half (including stems) and de-seed the inside. Stuff the peppers with ground beef and set onto a cookie sheet with a silpat.
- Put into the oven at 350F for about 12-15 minutes.
- Start frying the eggs 1 or 2 at a time. You can alternative cook all at once, but you will have to cut them up at the end. Each half of the bell pepper should have 2 fried eggs to accompany it.
- Once the peppers are done, brush with extra sauce and serve with 2 eggs! Garnish with black sesame seed and a little more sliced spring onion.
This makes 4 servings of Korean BBQ Beef Stuffed Bell Peppers. Per each half stuffed pepper, it comes out to 470 Calories, 35g Fats, 6.3g Net Carbs, and 32.3g Protein.
source: https://www.ruled.me/korean-bbq-beef-stuffed-bell-peppers/
tags: keto, low-carb
recipes/main_dish/beef/keto_korean_bbq_stuffed_peppers.txt · Last modified: 2021/04/24 11:31 by eliz