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recipes:low_carb_substitutions:pancakes
  	
*     2-3 eggs
*     2-3 Tablespoon cream cheese
*     1 Tablespoon sweetener ( I use Org. Coconut palm sugar)
*     Optional: Salt, spices, cinnamon
*     2 TBS of Almond meal

Instructions

Add the ingredients and mix them all together using a hand mixer (1-2 minutes until the mixture is smooth). I don’t really like sweeteners, so instead of the sweetener I add 1 Tablespoon of Organic Coconut Palm Sugar which is a wonderful sugar replacement. I also add 2 tablespoon of Almond meal to the mixture and mix well. That way my pancakes are airy and fluffy and not too thin. I don’t really like large pancakes like they serve in the diners, but prefer a medium sizes, like 4-5 on the pan. Cook them until done, about 1 minute on each side or until done. Add some butter, cinnamon if you like and Enjoy!

tags: low-carb

source: http://thebigapplemama.com/2016/01/no-carb-pancakes.html

recipes/low_carb_substitutions/pancakes.txt · Last modified: 2017/12/19 19:42 by admin

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