• 2 cups spinach
• 1½ cups ice
• 1 cup almond milk
• ½ avocado, pitted and chopped
• ¼ cup vanilla protein powder
• ¼ cup sweetener

net 3.5g carbs

• 1 1/4 cups of unsweetened vanilla almond milk
• 2 ice cubes
• 2 cups of spinach
• half of an avocado
• 1 tbs of roasted flax seeds *they must be roasted for this recipe
• 4-5 drops of vanilla stevia (be careful - may be too sweet)

net 4 g carbs

• 2 cups coconut milk, almond milk or milk of choice
• 2 cups of ice cubes
• ½ avocado
• ½ small beet (cooked if you don't have a strong blender)
• 3 tbsp of cocoa or cacao powder
• ¼ tsp vanilla
• 18 drops stevia or 2 tbsp of granular sweetener of choice

net 6g carbs

• unsweetened almond milk
• strawberries
• almonds
• cinnamon
• chia seeds, flax seeds, or protein powder

• 1/2 cup Greek Yogurt (Plain, full fat)
• 1/4 cup frozen blueberries
• 1/3 cup unsweetened almond milk
• 1 cup loosely packed spinach
• 1 scoop vanilla protein powder
• 1/3 cup ice

net 9g carbs

• 1 peach, pitted
• 1/4 cup plain greek yogurt
• 2/3 cup milk of your choice
• 1 scoop vanilla protein powder
• 2 pinches of cinnamon
• 8 to 10 ice cubes

• ½ frozen peeled avocado
• 1 green pear
• 1 cup fresh spinach
• 1 handful of fresh parsley
• ½ lemon, juice squeezed into the blender
• 1 cup filtered water

• 1 peeled grapefruit
• 2 cups fresh spinach
• 1 small handful parsley
• 1 small chunk of ginger
• 1 green apple
• 1/4 frozen banana or half an avocado
• 1 cup filtered water
• 3-4 ice cubes

• 1½ cup almond milk
• 1 handful fresh spinach
• 1/3 cup frozen blueberries
• 1/3 cup frozen blackberries
• 1 tbsp chia seeds or powder
• scoop of protein powder

• apple
• 1/2 cup water
• 1 cup unsweetened cashew milk or another milk of your choice
• 1/4 teaspoon ground cinnamon
• Pinch of ground nutmeg
• 5 drops vanilla stevia
• Pinch of Himalayan salt
• 1 scoop vanilla whey powder or a dairy free option
• 1/2 cup ice ~ Optional

• ½ cup low-fat cottage cheese
• 2 ounces of cream cheese
• ½ cup strawberries
• 4 tablespoons sweetener
• 1 cup of ice cubes (2 handfuls)
• ¼ cup Silk Unsweetened Soy Milk
• ½ teaspoon pure vanilla extract

net 10g carbs

• 1 cup almond milk
• 2 tablespoons vanilla protein powder
• ½ teaspoon cinnamon
• ¼ teaspoon vanilla extract
• 4 teaspoons sweetener
• 1 teaspoon flaxmeal
• 1 cup ice

net 1g carbs

• 2 cups unsweetened coconut milk
• 1 packet instant coffee (about 2 tsp)
• ½ tsp unsweetened cocoa powder
• 1 drop of coconut extract
• sweetener

net 3g carbs; can make more like a frappuccino by freezing in a flat pan and scraping every hour or so until it's all frozen, then blend

• 1½ cups coffee, frozen
• ¼ cup unsweetened coconut milk
• ¼ cup non-fat milk
• 1 tsp. unsweetened cocoa powder
• ½ tsp. coconut extract
• ⅛ tsp. almond extract
• 1 packet stevia (3.5oz)
• ½ tsp. chocolate syrup
• ½ tsp. non-free milk
• 2 tbsp, fat free whip cream
• 1 sprinkle sweetened shredded coconut

Instructions

1. In a blender at coffee, coconut milk, non-fat milk, cocoa powder, coconut extract, almond extract and stevia. Process until smooth.
2. Meanwhile, in a tiny bowl add chocolate syrup and milk and whisk together till combined. Set aside.
3. Pour into a coffee mixture into a cup and top with whip cream, shredded coconut and chocolate mixture.

Notes Calories: 49.8, Fat: 1.5, Cholesterol: 1.4, Sodium: 74.4, Potassium: 0, Carbs: 6.4, Fiber: .03, Sugar: 5.3, Protein: 2.6