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recipes:dessert:blueberry_cobbler

Low-Carb Blueberry Cobbler

Keep in mind carbs in blueberries do add up even in a recipe that uses low carb ingredients overall, like this one. This low carb blueberry cobbler recipe has 10.9g net carbs per serving, making it more of a treat than something to eat daily, but almost all those carbs come from the berries. And it sure beats the 50-90g carbs in a regular cobbler!

INGREDIENTS

FILLING:

  • 4 cups blueberries or cherries - Fresh or frozen berries will work. If you use frozen, (at least mostly) thaw them first and drain any extra liquid.
  • 2 tbsp monkfruit allulose blend
  • 1 tsp lemon zest

TOPPING:

  • 1 cup blanched almond flour
  • 1/4 cup monkfruit allulose blend
  • 1 tsp baking powder
  • 1/4 tsp sea salt
  • 1/4 cup unsalted butter (cold) - Coconut oil will work fine for a dairy free substitute.
  • 1 large egg
  • 2 tbsp heavy cream or full fat coconut milk for a dairy free option
  • 1 tsp vanilla extract

INSTRUCTIONS

  1. Preheat the oven 350 degrees F (176 degrees C). Grease an 8×8 stoneware baking dish. If the fruit is frozen, warm it to at least room temperature.
  2. In a large bowl, toss together the blueberries, sweetener, and lemon zest. Arrange over the bottom of the baking dish. TIP: Add xanthan gum for extra thick filling. If you don’t want your filling runny at all, sprinkle 1/4 teaspoon xanthan gum over the berries at this step.
  3. Place the almond flour, sweetener, baking powder, and sea salt into a food processor. Process until uniform.
  4. Add the cold butter. Pulse intermittently, just until crumbly.
  5. Add the egg, cream, and vanilla. Pulse until combined.
  6. Drop tablespoons of batter over the blueberries in the baking dish, covering most of the top but leaving a few spots uncovered.
  7. Bake for 20-25 minutes (or 60), until the filling is bubbly and the top is golden brown.

If you want to switch up the fruit in this keto friendly blueberry cobbler, here are a few berries to try.

  • Raspberry – Use the same amount of raspberries instead of blueberries. This will be the lowest carb variation.
  • Blackberry – You can swap the blueberries for blackberries, but the site has a separate keto blackberry cobbler recipe https://www.wholesomeyum.com/healthy-sugar-free-low-carb-blackberry-cobbler-recipe/.
  • Strawberry – Sliced strawberries work best. They also contain more water than other berries, so you may want to sprinkle on a tiny bit of xanthan gum to the berry mixture.

Data

From https://www.wholesomeyum.com/keto-blueberry-cobbler/

  • servings: 4
  • Calories 394
  • Fat 30g
  • Protein 9g
  • Total Carbs 28.4g
  • Net Carbs 21.8g
  • Fiber 6.6g
  • Sugar 16.2g
  • servings: 8
  • Calories 197
  • Fat 15g
  • Protein 4.5g
  • Total Carbs 14.2g
  • Net Carbs 10.9g
  • Fiber 3.3g
  • Sugar 8.1g
recipes/dessert/blueberry_cobbler.txt · Last modified: 2023/05/28 10:50 by eliz

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