recipes:dessert:blueberry_cobbler
Table of Contents
Low-Carb Blueberry Cobbler
Keep in mind carbs in blueberries do add up even in a recipe that uses low carb ingredients overall, like this one. This low carb blueberry cobbler recipe has 10.9g net carbs per serving, making it more of a treat than something to eat daily, but almost all those carbs come from the berries. And it sure beats the 50-90g carbs in a regular cobbler!
INGREDIENTS
FILLING:
- 4 cups blueberries or cherries - Fresh or frozen berries will work. If you use frozen, (at least mostly) thaw them first and drain any extra liquid.
- 2 tbsp monkfruit allulose blend
- 1 tsp lemon zest
TOPPING:
- 1 cup blanched almond flour
- 1/4 cup monkfruit allulose blend
- 1 tsp baking powder
- 1/4 tsp sea salt
- 1/4 cup unsalted butter (cold) - Coconut oil will work fine for a dairy free substitute.
- 1 large egg
- 2 tbsp heavy cream or full fat coconut milk for a dairy free option
- 1 tsp vanilla extract
INSTRUCTIONS
- Preheat the oven 350 degrees F (176 degrees C). Grease an 8×8 stoneware baking dish. If the fruit is frozen, warm it to at least room temperature.
- In a large bowl, toss together the blueberries, sweetener, and lemon zest. Arrange over the bottom of the baking dish. TIP: Add xanthan gum for extra thick filling. If you don’t want your filling runny at all, sprinkle 1/4 teaspoon xanthan gum over the berries at this step.
- Place the almond flour, sweetener, baking powder, and sea salt into a food processor. Process until uniform.
- Add the cold butter. Pulse intermittently, just until crumbly.
- Add the egg, cream, and vanilla. Pulse until combined.
- Drop tablespoons of batter over the blueberries in the baking dish, covering most of the top but leaving a few spots uncovered.
- Bake for 20-25 minutes (or 60), until the filling is bubbly and the top is golden brown.
If you want to switch up the fruit in this keto friendly blueberry cobbler, here are a few berries to try.
- Raspberry – Use the same amount of raspberries instead of blueberries. This will be the lowest carb variation.
- Blackberry – You can swap the blueberries for blackberries, but the site has a separate keto blackberry cobbler recipe https://www.wholesomeyum.com/healthy-sugar-free-low-carb-blackberry-cobbler-recipe/.
- Strawberry – Sliced strawberries work best. They also contain more water than other berries, so you may want to sprinkle on a tiny bit of xanthan gum to the berry mixture.
Data
From https://www.wholesomeyum.com/keto-blueberry-cobbler/
- servings: 4
- Calories 394
- Fat 30g
- Protein 9g
- Total Carbs 28.4g
- Net Carbs 21.8g
- Fiber 6.6g
- Sugar 16.2g
- servings: 8
- Calories 197
- Fat 15g
- Protein 4.5g
- Total Carbs 14.2g
- Net Carbs 10.9g
- Fiber 3.3g
- Sugar 8.1g
recipes/dessert/blueberry_cobbler.txt · Last modified: 2023/05/28 10:50 by eliz