recipes:breads:keto_sourdough_starter
Ingredients: For the Sourdough Starter:
- 1/2 cup lukewarm water
- 1 packet (2 1/4 tsp) active dry yeast
- 1 tsp sugar substitute (like erythritol or stevia)
- 1/2 cup almond flour
For the Bread Dough:
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup psyllium husk powder
- 1 tsp baking powder
- 1/2 tsp salt
- 2 large eggs
- 1/4 cup apple cider vinegar
- 1/4 cup melted coconut oil
- 1/4 cup lukewarm water (for the dough)
- Additional lukewarm water (as needed)
Create the Sourdough Starter:
- In a small bowl, mix the lukewarm water, yeast, and sugar substitute. Allow it to sit for about 5-10 minutes until it becomes frothy.
- Stir in the almond flour to form a thick paste. Cover the bowl loosely with a cloth or plastic wrap.
- Let this mixture sit at room temperature for at least 12 hours or overnight. It should become bubbly and develop a slightly sour aroma.
Prepare the Bread Dough:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
- In another bowl, whisk the eggs, apple cider vinegar, melted coconut oil, and 1/4 cup lukewarm water.
- Add the egg mixture to the dry ingredients and stir until a dough forms.
- Gradually add lukewarm water, one tablespoon at a time, until you achieve a smooth and pliable dough. The amount of water needed may vary, so be cautious not to add too much.
Combine the Starter and Dough:
- Add the sourdough starter to the dough mixture and combine thoroughly.
- If the dough is too dry or stiff, you can add a little more lukewarm water to reach the desired consistency.
Shape and Bake:
- Shape the dough into a loaf and place it in a greased or parchment paper-lined bread pan.
- Optionally, you can sprinkle some sesame seeds or other keto-friendly toppings on top of the loaf.
- Bake in the preheated oven for about 50-60 minutes, or until the bread is firm, golden brown, and sounds hollow when tapped on the bottom.
- Let the bread cool in the pan for a few minutes, then transfer it to a wire rack to cool completely.
- Enjoy your keto-friendly sourdough bread! Keep in mind that this bread will have a different texture and flavor compared to traditional sourdough due to the absence of wheat flour, but it’s a great low-carb alternative.
recipes/breads/keto_sourdough_starter.txt · Last modified: 2023/12/16 16:24 by eliz