Lear / Ritter family wiki

User Tools

Site Tools


Table of Contents

Roasted garlic is amazing. I can't stop eating this dip. I'm already plotting to make more. It's creamy and flavourful and garlicky without being overpowering. It's also low-fat and low-carb, if you care about such things. It's very high-yum and high-protein and high-ly likely to be devoured before I can finish writing this.


  • 1.5 cups cooked white beans, like navy beans*
  • 1 head of garlic
  • 4 tbs olive oil
  • 1/2 tsp coarse sea salt
  • 1/4 cup finely diced red onion
  • 2-3 tsps lemon juice


  1. Roast your garlic. Preheat your oven to 400ºF and slice off the very top of your head of garlic. Do not separate the individual cloves! Leave it whole! Place the whole head in a piece of aluminium foil and drizzle with 1 tbs of olive oil and a pinch of the sea salt. Wrap up the garlic head in the foil and put it in the oven for 30-35 minutes.
  2. Put the rest of the ingredients in a food processor. When the garlic is done, let it cool, then squish all (yes all) the cloves out of their skins by squishing the head of garlic from the bottom. Add the garlic to the food processor, too. Mmm garlic.
  3. Process/blend the dip until it's creamy. You may need to adjust the lemon juice or salt to your taste - this is just my taste. Serve with toasted pita or veggie dippers!


  • Look, it's really really easy to cook your own dried beans from scratch and it's quite a bit cheaper. It takes about 4 hours and you don't have to stand there the whole time. Make a bunch and freeze them in baggies. If you don't believe there's a difference, take my word for it. If you always hated beans, try making your own. They are amazing.

tags: vegetarian, vegan, pareve

source: http://castirondarling.blogspot.com/2009/05/white-bean-dip-both-amazing-and-easy.html

recipes/snacks/roasted_garlic_and_white_bean_dip.txt · Last modified: 2017/12/19 19:43 by admin

Donate Powered by PHP Valid HTML5 Valid CSS Driven by DokuWiki