recipes:side_dish:saag
(Indian spiced spinach)
Saag, or palak, dishes are spiced spinach purees common in northern India. They often contain additional ingredients such as potatoes, fresh cheese, chicken or chickpeas to make a more substantial dish. Saag makes a tasty and nourishing meal when paired with chapati or naan.
4 to 6 servings
- Oil or ghee – 2 tablespoons
- Onion, chopped – 1
- Garlic, minced – 6 cloves
- Gingerroot, minced – 1 tablespoon
- Coriander, ground – 2 teaspoons
- Turmeric – 1/2 teaspoon
- Cayenne pepper (optional) – 1/4 to 1/2 teaspoon
- Spinach, chopped – 1 pound
- Water – 1 cup
- Salt – 1 1/2 teaspoons
- Yogurt – 1 cup
- Cream (optional) – 1/4 cup
- You may use frozen or fresh spinach. Try substituting mustard or other greens.
- A squeeze of lemon added at the end will brighten the flavor of this dish.
- Heat the oil or ghee in a large pot or saucepan over medium flame. Add the onions and sauté until translucent. Add the garlic, ginger and spices and sauté for another 2 to 3 minutes.
- Stir in the spinach, water and salt and bring to a boil. Reduce heat to low and simmer for another 10 to 15 minutes.
- Remove from heat, allow to cool a bit. Then use a blender or food processor to puree in batches.
- Return the puree to the pot. Add a little water if necessary and simmer another 5 to 10 minutes.
- Stir in yogurt and return to brief simmer and immediately remove from heat. Stir in the optional cream, adjust seasoning and serve.
Variations
- Saag, or Palak, Paneer (Spinach with fresh cheese): add 1/2 pound of paneer, cut into cubes, after pureeing the spinach. You may substitute tofu for the paneer if you can't find paneer. Tofu is not an Indian ingredient, but it has a similar texture and flavor.
- Chana Saag (Spinach with chickpeas): add 1/2 pound cooked chickpeas after pureeing the spinach.
- Saag Murgh (Spinach with chicken): add 1/2 pound boneless, skinless chicken breast, cut into cubes, after pureeing the spinach. Simmer just until the chicken is cooked through.
- Saag Aloo (Spinach with potatoes): add 1/2 pound cooked, cubed potatoes after pureeing the spinach.
tags: vegetarian
recipes/side_dish/saag.txt · Last modified: 2017/12/19 19:43 by admin