randomstring

Lear / Ritter family wiki

User Tools

Site Tools


recipes:salads:black_bean_salad

Table of Contents

Ingredients

  • 1 (15 ounce) can of black beans, thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked black beans)
  • 1 1/2 cups frozen corn, defrosted (or fresh corn, parboiled, drained and cooled)
  • 1/2 cup chopped green onions or shallots
  • 2 fresh jalapeño peppers, seeded and minced, or 1 whole pickled jalapeño pepper, minced (not seeded)
  • 3 fresh plum tomatoes, seeded and chopped
  • 1 avocado, peeled, seeded, and cut into chunks
  • 1/2 cup fresh chopped cilantro
  • 1/4 cup fresh chopped basil
  • 1 Tbsp olive oil
  • 1/2 to 1 teaspoon of sugar (to taste)
  • Salt and pepper to taste

Method

  1. Make sure to rinse and drain the beans, if you are using canned beans.
  2. In a large bowl, combine the beans, corn, onions, jalapeno chile peppers, tomatoes, avocado, cilantro, basil, lime juice and olive oil. Add sugar and salt and pepper to taste. (The sugar will help balance the acidity from the tomatoes and lime juice.) Chill before serving.

Serves 6 to 8.

tags: vegetarian, vegan, pareve, summer, cold

source: http://www.elise.com/recipes/archives/001974black_bean_salad.php

recipes/salads/black_bean_salad.txt · Last modified: 2017/12/19 19:42 by admin

Donate Powered by PHP Valid HTML5 Valid CSS Driven by DokuWiki