recipes:odd_ingredient_information:coconut_flour
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— | recipes:odd_ingredient_information:coconut_flour [2017/12/19 19:42] (current) – admin | ||
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+ | Coconut flour is extremely high in fiber. | ||
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+ | Add a tablespoon or two to smoothies, beverages, baked goods, casseroles, soups, and hot cereals. | ||
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+ | For baking: | ||
+ | * Combine a little coconut flour (generally 1/4-1/2 cup) with other flours in standard recipes. | ||
+ | * 1 cup of wheat flour + 1 cup of water = 3/4 cup wheat flour + 1/4 cup coconut flour + 1 1/4 cup water | ||
+ | * For quick breads, you can replace 10-20% of the wheat flour with coconut flour. Don't forget the extra liquid. | ||
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+ | source: Cooking with Coconut Flour by Bruce Fife | ||
recipes/odd_ingredient_information/coconut_flour.txt · Last modified: 2017/12/19 19:42 by admin