recipes:main_dish:low-carb_swedish_meatballs
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| recipes:main_dish:low-carb_swedish_meatballs [2021/01/30 12:21] – created eliz | recipes:main_dish:low-carb_swedish_meatballs [Unknown date] (current) – removed - external edit (Unknown date) 127.0.0.1 | ||
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| - | Ingredients | ||
| - | * 1 lbs ground beef | ||
| - | * 1 lbs ground turkey | ||
| - | * 1/4 cup almond flour | ||
| - | * 1/4 cup parsley, chopped | ||
| - | * 1/2 tsp all spice powder | ||
| - | * 1/2 tsp nutmeg | ||
| - | * 1/4 cup onion, finely chopped | ||
| - | * 1 tsp garlic powder | ||
| - | * 2 egg yolks | ||
| - | * 1 tsp salt | ||
| - | * 1 tsp pepper | ||
| - | * 2 tbsp butter, for frying | ||
| - | * 1 Tbsp olive oil, for frying | ||
| - | | ||
| - | Sauce | ||
| - | * 2.5 cups beef broth | ||
| - | * 1 cup cream | ||
| - | * 1 cup sour cream | ||
| - | * 2 Tbsp Worcestershire sauce | ||
| - | * 2 tsp mustard | ||
| - | * Salt & pepper to taste | ||
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| - | Instructions | ||
| - | - Mix in all the meatball ingredients except butter and oil and mix well. Roll them into meatballs. | ||
| - | - Heat olive oil and butter in a skillet and place meatballs without crowding them and fry till golden brown on all sides. Plate them out and set aside. | ||
| - | - In the same pan, add in beef broth. Stir well, mixing all those bits stuck to the pan into the sauce. | ||
| - | - Add in cream, sour cream, Worcestershire sauce, mustard, salt and pepper. Cook for a minute and add in meatballs. Simmer for 10 minutes. Taste and adjust the seasonings to your liking. | ||
| - | - Serve it over bed of mashed cauliflower. Garnish with chopped parsley. | ||
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| - | Yield 8 | ||
| - | |||
| - | Serving Size 1 | ||
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| - | Amount Per Serving | ||
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| - | Calories 571 | ||
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| - | Total Fat 46g | ||
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| - | Saturated Fat 21g | ||
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| - | Trans Fat 1g | ||
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| - | Unsaturated Fat 20g | ||
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| - | Cholesterol 208mg | ||
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| - | Sodium 799mg | ||
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| - | Carbohydrates 5g | ||
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| - | Fiber 1g | ||
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| - | Sugar 3g | ||
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| - | Protein 34g | ||
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| - | source: https:// | ||
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| - | tags: low carb | ||