recipes:main_dish:beef:slow_cooker_unstuffed_cabbage_roll_soup
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| recipes:main_dish:beef:slow_cooker_unstuffed_cabbage_roll_soup [2017/12/19 19:43] – created - external edit 127.0.0.1 | recipes:main_dish:beef:slow_cooker_unstuffed_cabbage_roll_soup [2023/05/11 19:32] (current) – admin | ||
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| - | Cabbage rolls are delicious! Tender leaves of cabbage stuffed with rice and beef and cooked in tomatoes. In the recipe below, we break it all down and turn this beloved recipe into a soup. We also cut down on the carbs by using riced cauliflower instead of white rice. | + | ====== Unconstructed Golubki Soup ====== |
| - | I like to rice my cauliflower using a food processor, | + | |
| - | instead of water, but I like to cut out all that extra sodium. All the flavors simmer together slowly and make a hearty, comforting soup that's simple | + | Cabbage rolls are delicious! And too much work. This is much faster, and retains taste and texture. |
| servings | servings | ||
| Line 8: | Line 8: | ||
| cook time 4 hours, | cook time 4 hours, | ||
| total time 4 hours, 20 minutes | total time 4 hours, 20 minutes | ||
| + | |||
| + | ===== Ingredients ===== | ||
| * 1 tablespoon olive oil | * 1 tablespoon olive oil | ||
| - | * 1 onion, small diced | + | * 1 large onion, small diced |
| * 5 cloves garlic | * 5 cloves garlic | ||
| - | * 2 pounds ground beef | + | * 2-3 pounds ground beef |
| * 1 teaspoon dried thyme | * 1 teaspoon dried thyme | ||
| * 1 teaspoon dried oregano | * 1 teaspoon dried oregano | ||
| * 1 teaspoon salt | * 1 teaspoon salt | ||
| * ½ teaspoon pepper | * ½ teaspoon pepper | ||
| + | * ½ teaspoon allspice | ||
| * a squirt of ketchup | * a squirt of ketchup | ||
| * a splash of white vinegar | * a splash of white vinegar | ||
| - | * 5 drops of liquid Splenda | + | * 5 drops of liquid Splenda |
| - | * ¼ cup roughly chopped fresh parsley | + | * 1 pint tomato |
| - | * 2 16-ounce jars marinara | + | * 1 quart chicken broth |
| - | * 2 sauce jars of water | + | * ½ head cauliflower, |
| - | * ½ head cauliflower, | + | * 1 small cabbage, sliced |
| - | * 1 small cabbage, sliced | + | |
| + | ===== Method: ===== | ||
| - | cook: | ||
| - Heat olive oil in a large saute pan. Add onion and garlic. Cook for 3 to 5 minutes, until onions are tender. | - Heat olive oil in a large saute pan. Add onion and garlic. Cook for 3 to 5 minutes, until onions are tender. | ||
| - | - Add ground beef and cook until browned. Drain if needed. | + | - Add ground beef and cook until some browning occurs. Drain if needed. |
| - | - Add thyme, oregano, parsley, salt and pepper. | + | - Add spices, salt and pepper. |
| - Transfer the beef mixture into a 6-quart slow cooker. | - Transfer the beef mixture into a 6-quart slow cooker. | ||
| - | - Add marinara, water, ketchup, vinegar, Splenda, | + | - Add marinara, water, ketchup, vinegar, Splenda, cauliflower, |
| - | - Cover and cook on high for 4 hours. | + | - Cover and cook on high for 4 hours. |
| - | Note: if using leftover cauliflower rice, add just before serving | + | ==== Note: ==== |
| + | if using leftover cauliflower rice, add just before serving | ||
| tags: crockpot, slow cooker, low carb, golubki | tags: crockpot, slow cooker, low carb, golubki | ||
| Line 42: | Line 46: | ||
| source: http:// | source: http:// | ||
| + | several alterations to suit us | ||
recipes/main_dish/beef/slow_cooker_unstuffed_cabbage_roll_soup.1513730601.txt.gz · Last modified: 2017/12/19 19:43 by 127.0.0.1