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recipes:low_carb_substitutions:cauliflower_tabouli

Keto tabouli salad (using cauliflower instead of bulgar). This was delicious. Found the recipe on IG courtesy of ShredHappens.

  • Process a head of cauliflower in the Food Processor until snowflakes.
  • Dice 4 Persian (mini-cukes) cucumbers finely.
  • Dice 4 large Roma tomatoes, de-seeded.
  • Chop 2 large bunches of flat parsley, and a big handful of fresh mint.
  • Slice 5 scallions.

Mix all together.

Dressing: juice and zest of two lemons, 2 cloves of finely minced garlic, 1/2c. good quality olive oil, lots of salt, black pepper.

Snowflakes:

  1. Grab a whole head of cauliflower and wash well and dry.
  2. Roughly cut the cauliflower into florets. Nothing needs to be really exact, just enough to get it inside the processor.
  3. Take out a food processor and throw in your cauliflower florets.
  4. Pulse until they are into small snowflake sizes. Don’t over do it, 5-6 seconds is generally all it takes
  5. Remove, then store in an airtight container.
recipes/low_carb_substitutions/cauliflower_tabouli.txt · Last modified: 2022/05/28 22:41 by eliz

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