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Ingredients

• 1 head cauliflower, 3 cups riced
• 3 tablespoons almond flour
• 1 tablespoon coconut flour
• 2 eggs
• 1/2 teaspoon garlic powder
• 1 teaspoon fine sea salt

“Everything” Topping

• 1/2 teaspoon poppy seeds
• 1 tablespoon sesame seeds (black and white)
• 1 teaspoon dried minced garlic
• 1 tablespoon dried minced onion
• 1/2 teaspoon coarse sea salt

Instructions

1. Preheat oven to 400°F and line a baking sheet.
2. In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency.
3. In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, and salt,
4. In a separate bowl combine “everything” topping ingredients.
5. Roll cauliflower mixture into even sized balls and lay onto the baking sheet. Sprinkle “everything” topping and slightly press them into the top,
6. Bake for about 30 minutes, or until golden brown.
7. Optional: For extra crisp rolls, remove from baking sheet and broil on high for 3 minutes with the buns directly on the oven rack.
8. Remove from baking sheet and let cool directly on a cooling rack.
9. Serve as rolls with your meal, or serve as bread with your favorite sandwich ingredients.

Notes

  Updated 12/2016.

Note: Cauliflower sizes vary. If yours is bigger or makes more riced cauliflower, and it seems like it needs a little extra love to make them firm, add an additional egg and tablespoon of flour. 3 cups of packed riced cauliflower is the correct consistency for these rolls. Makes 4 large or 6 medium rolls.

video: https://www.youtube.com/watch?v=8kQM5TIl68g

source: http://lexiscleankitchen.com/2013/07/30/everything-bagel-cauliflower-rolls/

tags: low-carb