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Prep Time 10 mins, Cook Time 20 mins, Total Time 30 mins

Servings: 12 servings Calories: 164 kcal

Ingredients Donut Bites:

  • 2 cups almond flour
  • 1/2 cup Swerve Sweetener
  • 1/4 cup unflavoured whey protein powder
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 2 large eggs
  • 1/3 cup water
  • 1/4 cup butter melted
  • 1 1/2 tbsp apple cider vinegar
  • 1 1/2 tsp apple extract


  • 1/4 cup Swerve Sweetener
  • 1 to 2 tsp cinnamon depending on how cinnamon-y you like it!
  • 1/4 cup butter melted


  1. Preheat oven to 325F and grease a mini muffin pan very well (Use a 24 cavity mini muffin pan).
  2. In a large bowl, whisk together the almond flour, sweetener, protein powder, baking powder, cinnamon, and salt.
  3. Whisk together eggs, water, butter, apple cider vinegar, and apple extract until well combined, and stir together with the dry ingredients.
  4. Divide the mixture among the wells of the prepared mini muffin pan (you may need to work in batches if your muffin pan only has 12 cavities). Bake 15 to 20 minutes, until muffins are firm to the touch.
  5. Remove and let cool 10 minutes, then transfer to a wire rack to cool completely.
  6. In a small bowl, whisk together the sweetener and cinnamon. Dip each donut bite into the melted butter, coating completely. Then roll each donut bite into the cinnamon/sweetener mixture.

Recipe Notes

Serves 12.

Food energy: 164kcal Total fat: 13.71g Calories from fat: 123 Cholesterol: 42mg Carbohydrate: 4.81g Total dietary fiber: 2.23g Protein: 6.52g Erythritol: 15g

Nutrition Facts Apple Cider Donut Bites Amount Per Serving (2 bites) Calories 164 Calories from Fat 123 % Daily Value* Fat 13.71g 21% Cholesterol 42mg 14% Carbohydrates 4.81g 2% Fiber 2.23g 9% Protein 6.52g 13% * Percent Daily Values are based on a 2000 calorie diet.

source: https://alldayidreamaboutfood.com/low-carb-apple-cider-donut-bites/

recipes/dessert/apple_cider_donut_bites.txt · Last modified: 2020/09/26 18:17 by eliz