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Sausage Patties v1
  * 2 lb / 500g ground meat
  * 1 tsp dried ground sage
  * 1 tsp dried thyme
  * 2 tsp onion powder (or garlic powder)
  * 1.5 tsp black pepper
  * 1.5 tsp salt
  * 1 tsp sweetener (any)

Sausage Patties v2
  * 2 tsp sea salt
  * 2 tsp black pepper
  * 1 tsp rosemary
  * 1 tsp sage
  * 1 tsp smoked paprika
  * 1 tsp garlic powder
  * 1 tsp onion powder
  * 1 tsp red pepper flakes optional

Sausage Patties v3
  * 1/2 tablespoon fennel seeds
  * 1/2 teaspoon ground thyme
  * 1/2 teaspoon ground sage
  * 1/4 teaspoon onion powder
  * 1/4 teaspoon garlic powder
  * 1 teaspoon sea salt
  * 3/4 teaspoon pepper
  * OPTIONAL: 1/2 teaspoon granulated sugar OR 1 tablespoon maple syrupFennel seeds


Sausage Patties
  - Mix Sausage Patty ingredients in a bowl - use your hands to mix it real good!
  - Shape into 8 patties (thick ones, or 10 Maccers size patties). Make them slightly larger than the muffins because they will shrink when cooking.
  - Heat oil in a large non stick skillet over high heat. Add patties (in batches if needed). Cook the first side for 2 - 3 minutes or until browned. Flip then cook the other side until browned. (Optional: After flipping, top with cheese, cover with lid to melt).


Egg
  - Meanwhile, heat another pan over medium high heat with 1 tbsp oil. Spray egg rings with oil and place in the skillet.
  - Crack egg into the rings. Add around 2 tbsp water into the skillet then cover with a lid. 
  - Cook for 1 - 2 minutes or until egg is cooked to your liking (I like runny yolks). 

source: https://www.recipetineats.com/homemade-sausage-egg-mcmuffin/  
https://thebigmansworld.com/copycat-mcdonalds-sausage-mcmuffin/
https://www.confettiandbliss.com/homemade-sausage-egg-mcmuffin/