recipes:breakfast_items:egg_foo_young-ish
to make six 4-inch pancakes:
- 4 large eggs
- 1 teaspoon Sunny Paris seasoning or a tablespoon of minced fresh chives
- kosher salt, to taste
- ¼ cup coconut or almond flour
- ½ teaspoon baking soda
- 1 cup frozen spinach, thawed and squeezed dry (you end up with about 1/3 cup of spinach)
- 2/3 cup diced ham (or any leftover cooked meat)
- 1/2 teaspoon of apple cider vinegar
- Freshly ground black pepper
- ghee or coconut oil for frying
- In a large bowl, whisk the eggs with Sunny Paris seasoning and salt to taste. Next, stir in the coconut flour and baking soda.
- Dump in the spinach, meat, and apple cider vinegar and stir everything to combine.
- Heat up a tablespoon of ghee in a cast iron skillet over medium heat. Scoop up some batter in a large disher (3 tablespoons size) and plop it in the pan.
- Flatten the pancake to ½” with the back of a spoon, fry for about two minutes, flip, and finish cooking.
- Cool on a wire rack. Eat plain or top with guacamole or other yummy topping.
tags: low-carb, can be vegetarian, pareve
source: http://nomnompaleo.com/post/5568966009/egg-foo-young-ish-spinach-egg-ham-coconut
recipes/breakfast_items/egg_foo_young-ish.txt · Last modified: 2017/12/19 19:42 by admin