recipes:breakfast_items:biscuits_and_gravy
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| recipes:breakfast_items:biscuits_and_gravy [2017/12/19 19:42] – admin | recipes:breakfast_items:biscuits_and_gravy [2024/02/15 14:50] (current) – [Biscuits and gravy:] admin | ||
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| - | Biscuits and gravy: | + | ====== low carb Biscuits and gravy: |
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| - | The familiar dish of breakfast and holiday meals is recreated here with a delicious gravy that you can pour over piping hot biscuits. Because it contains no wheat or other unhealthy thickeners like cornstarch made with “junk” carbohydrates, | ||
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| - | While the gravy is also dairy-free for those with dairy intolerances, | ||
| Makes 10 biscuits | Makes 10 biscuits | ||
| - | Gravy: | + | ===== Ingredients ===== |
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| + | ==== Gravy: | ||
| * 2 tablespoons extra-virgin olive oil | * 2 tablespoons extra-virgin olive oil | ||
| * 1 pound loose sausage meat | * 1 pound loose sausage meat | ||
| Line 18: | Line 20: | ||
| * Dash ground black pepper | * Dash ground black pepper | ||
| - | Biscuits: | + | ==== Biscuits: |
| * 1 cup shredded cheddar (or other) cheese | * 1 cup shredded cheddar (or other) cheese | ||
| * 2 cups almond meal/flour | * 2 cups almond meal/flour | ||
| Line 26: | Line 29: | ||
| * 2 large eggs | * 2 large eggs | ||
| * 4 ounces butter, melted (or other oil, e.g., extra-light olive, coconut, walnut) | * 4 ounces butter, melted (or other oil, e.g., extra-light olive, coconut, walnut) | ||
| + | ===== Method ===== | ||
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| + | |||
| + | ==== To make gravy: ==== | ||
| - | To make gravy: | ||
| - In large skillet, heat oil over medium heat. Sauté sausage, breaking up as it browns. Cook until thoroughly cooked and no longer pink. | - In large skillet, heat oil over medium heat. Sauté sausage, breaking up as it browns. Cook until thoroughly cooked and no longer pink. | ||
| - Turn heat up to medium to high and pour in beef broth. Heat just short of boiling, then turn down to low heat. Stir in coconut flour, little by little, over 3-5 minutes; stop adding when gravy obtains desired thickness. | - Turn heat up to medium to high and pour in beef broth. Heat just short of boiling, then turn down to low heat. Stir in coconut flour, little by little, over 3-5 minutes; stop adding when gravy obtains desired thickness. | ||
| - Pour in coconut milk and stir in well. Add onion powder, garlic powder, salt, and pepper and simmer over low heat for 5 minutes. Add additional salt and pepper to taste. Remove from heat and set aside. | - Pour in coconut milk and stir in well. Add onion powder, garlic powder, salt, and pepper and simmer over low heat for 5 minutes. Add additional salt and pepper to taste. Remove from heat and set aside. | ||
| - | To make biscuits: | + | ==== To make biscuits: |
| - Preheat oven to 325° F. | - Preheat oven to 325° F. | ||
| - In food chopper or processor, pulse shredded cheese to finer, granular consistency. | - In food chopper or processor, pulse shredded cheese to finer, granular consistency. | ||
recipes/breakfast_items/biscuits_and_gravy.1513730534.txt.gz · Last modified: 2017/12/19 19:42 by admin