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--- recipes:breads:keto_rye_bread [2021/01/23 20:40] – created eliz
+++ recipes:breads:keto_rye_bread [2023/09/21 09:45] (current) – admin
@@ Line 1: / Line 1: @@
+====== Keto rye bread ======
+===== ingredients =====
- * 1 cup slightly warm strong coffee (23C - 25C / 73.4F - 77F) (240ml/8.1oz)
+  * 1 cup slightly warm strong coffee (23C - 25C / 73.4F - 77F) (240ml/8.1oz)
- * 2 Eggs (lightly beaten)
+  * 2 Eggs (lightly beaten)
- * 1/2 cup of Oat Fiber (41g/1.45oz)
+  * 1/2 cup of Oat Fiber (41g/1.45oz)
- * 2/3 cup of Flaxseed Meal (70g/2.46oz)
+  * 2/3 cup of Flaxseed Meal (70g/2.46oz)
- * 1.25 cups of Vital Wheat Gluten (190g/6.7oz)
+  * 1.25 cups of Vital Wheat Gluten (190g/6.7oz)
- * 1 teaspoon Salt (6g / 0.21oz) – spread evenly
+  * 1 teaspoon Salt (6g / 0.21oz) – spread evenly
- * 2 Tablespoons powdered Sweetener (30g/1oz)
+  * 2 Tblsp powdered Sweetener (30g/1oz)
- * 1 teaspoon Honey (7g/0.25oz) – spread evenly
+  * 1 teaspoon Honey (7g/0.25oz) – spread evenly
- * 1/2 teaspoon Xanthan Gum (2.5g/0.088oz) – spread out evenly
+  * 1/2 teaspoon Xanthan Gum (2.5g/0.088oz) – spread out evenly
- * 2 Tablespoons Cocoa Powder (10g/0.35oz)
+  * 2 Tblsp Cocoa Powder (10g/0.35oz)
- * 2 Tablespoons Butter (30g/1.05oz)
+  * 2 Tblsp Butter (30g/1.05oz)
- * 1 Tablespoon Active Dry Yeast (8g/0.28oz)
+  * 1 Tblsp Active Dry Yeast (8g/0.28oz)
- * 1 Tblspn Caraway& 1 Tblspn Dill Seeds
+  * 1 Tbsp Caraway
+  * 1 Tbsp Dill Seeds
-Bread machine method:
+===== Bread machine method: =====
   - Add ingredients in the order listed.
   - Salt, sweetener, honey, xanthan gum, coca powder, and butter should be evenly distributed around the edges.
   - Make a dent in the middle of the pile for the yeast.
   - Sprinkle the seeds on top.
-Macros for entire Keto Yeast Bread:
+===== Macros for entire Keto Yeast Bread: =====
   * Calories: 1557 cal
   * Fat: 91g