Table of Contents
Keto rye bread
- 1 cup slightly warm strong coffee (23C - 25C / 73.4F - 77F) (240ml/8.1oz)
- 2 Eggs (lightly beaten)
- 1/2 cup of Oat Fiber (41g/1.45oz)
- 2/3 cup of Flaxseed Meal (70g/2.46oz)
- 1.25 cups of Vital Wheat Gluten (190g/6.7oz)
- 1 teaspoon Salt (6g / 0.21oz) – spread evenly
- 2 Tblsp powdered Sweetener (30g/1oz)
- 1 teaspoon Honey (7g/0.25oz) – spread evenly
- 1/2 teaspoon Xanthan Gum (2.5g/0.088oz) – spread out evenly
- 2 Tblsp Cocoa Powder (10g/0.35oz)
- 2 Tblsp Butter (30g/1.05oz)
- 1 Tblsp Active Dry Yeast (8g/0.28oz)
- 1 Tbsp Caraway
- 1 Tbsp Dill Seeds
Bread machine method:
- Add ingredients in the order listed.
- Salt, sweetener, honey, xanthan gum, coca powder, and butter should be evenly distributed around the edges.
- Make a dent in the middle of the pile for the yeast.
- Sprinkle the seeds on top.
Macros for entire Keto Yeast Bread:
- Calories: 1557 cal
- Fat: 91g
- Carbs: 35g Net Carbs (134g total carbs – 69g fibre – 30g sugar alcohols)
- Protein: 170g
Macros per slice of Keto Yeast Bread (assuming 18 slices):
- Calories: 107 cal
- Fat: 5g
- Carbs: 1.94g Net Carbs (7.44g total carbs – 3.83g fibre – 1.66g sugar alcohols)
- Protein: 9.4g
recipes/breads/keto_rye_bread.txt · Last modified: 2023/09/21 09:45 by admin