2 cups diced or shredded cooked chicken (or use canned chicken)
1/4 cup cayenne pepper sauce (like Frank's Red Hot)
1 cup Real or Light Mayonnaise
1 cup shredded cheddar cheese (about 4 oz.)
2 Tbsp. finely chopped green onions (optional)
1 tsp. lemon juice
1/4 cup crumbled blue cheese
Preheat oven to 375°.
Toss chicken with cayenne pepper sauce. Stir in remaining ingredients except blue cheese. Turn into 1-1/2-quart shallow casserole, then sprinkle with blue cheese.
Bake uncovered 20 minutes or until bubbling. Serve very hot with celery and carrot sticks or tortilla chips.
source: http://www.makinglifebetter.com/food-recipes/recipe/10871/1/disappearing-buffalo-chicken-dip?favorite=430