• 5 ounces snow peas; strings & tips removed, cut diagonally
• 2 ounces bean sprouts
• 1/4 medium red bell pepper; julienned
• 1 tablespoon soy sauce
• 2 teaspoons sesame oil
• 1 tablespoon sesame seeds; toasted
• salt; to taste

1. Blanch snow peas in boiling water for 8 to 10 seconds, then shock quickly in ice water. Pat peas dry.
2. In a medium bowl, combine the snow peas, bean sprouts and red pepper. Toss with the soy sauce, sesame oil and sesame seeds.
3. Season to taste with salt. Serve chilled.

Nutrients per serving:

57 calories, 2g protein, 5g carbohydrates, 2g fiber, 3g fat (1g saturated fat), 0mg cholesterol, 304mg sodium.