* 5 ounces snow peas; strings & tips removed, cut diagonally
  * 2 ounces bean sprouts
  * 1/4 medium red bell pepper; julienned
  * 1 tablespoon soy sauce
  * 2 teaspoons sesame oil
  * 1 tablespoon sesame seeds; toasted
  * salt; to taste 

  - Blanch snow peas in boiling water for 8 to 10 seconds, then shock quickly in ice water. Pat peas dry.
  - In a medium bowl, combine the snow peas, bean sprouts and red pepper. Toss with the soy sauce, sesame oil and sesame seeds.
  - Season to taste with salt. Serve chilled.

Nutrients per serving:

57 calories, 2g protein, 5g carbohydrates, 2g fiber, 3g fat (1g saturated fat), 0mg cholesterol, 304mg sodium.