Some nutritionists use the following categories for a diet's glycemic load: 
Low Glycemic Load - Less than 80 points per day 
Medium Glycemic Load - 80-120 points per day 
High Glycemic Load - Over 120 points per day
Examples of the glycemic load of some foods: 
2 oz peanuts - 1 
1/2 large grapefruit - 3 
1/2 cup pinto beans - 6 
1 medium apple 2 3/4 inch in diameter - 3 per lb - 6 
2 cups popcorn - 7 
1 tablespoon honey - 9 
1 cup orange juice - 12 
1 cup corn flakes - 21 
1 cup brown rice - 23 
1 bagel, 3.5 inches across - 25 
1 baked potato, 3 inches in diameter (170 grams) - 28 
1 cup white rice - 33

Note that if the nuts or seeds are roasted in oil, there will be more oil and calories than is shown.

Tip: For best quality, store nuts and seeds in the refrigerator or freezer so the oils won't go rancid. Nuts and seeds with high levels of polyunsaturated fats (omega-3 fats and omega-6 fats) go rancid more easily, as do nuts and seeds which are broken, chopped, or ground into meal.

Carbohydrates and Fats in Nuts and Seeds (1 Ounce)

Cal
Tot. Carb
Fiber
Net Carb
Sat. Fat
Mono Fat
ω-3 Fat
ω-6 Fat
Almonds
161
6.1
3.4
2.7
1
8.6
0.2
3.4
Brazil Nuts
184
3.4
2.1
1.3
4.2
6.9
0.05
5.8
Cashews
155
9.2
0.9
8.1
2.2
6.7
0.2
2.2
Chestnuts
60
12.8
2.3
10.5
0.1
0.2
0.03
0.22
Chia Seeds
137
12.3
10.6
1.7
0.9
0.6
4.9
1.6
Coconut*
185
6.6
4.6
2
16
0.8
0
0.2
Flax Seeds
150
8.1
7.6
.5
1
2.1
6.3
1.7
Hazelnuts
176
4.7
2.7
2
1.3
12.8
0.24
2.2
Madadamia Nuts
201
4
2.4
1.6
3.4
16.5
0.06
.36
Peanuts
159
4.5
2.4
2.1
1.9
6.8
0
4.4
Pecans
193
3.9
2.7
1.2
1.7
11.4
0.28
5.8
Pine Nuts
188
3.7
1
2.7
1.4
5.3
0.31
9.4
Pistachios
156
7.8
2.9
5.8
1.5
6.5
0.71
3.7
Pumpkin Seeds
151
5
1.1
3.9
2.4
4
0.51
5.8
Sesame Seeds
160
6.6
3.3
3.3
1.9
5.3
0.11
6
Sunflower Seeds
164
5.6
2.4
3.2
1.2
5.2
0.21
6.5
Walnuts
183
3.8
1.9
1.9
1.7
2.5
2.5
10.7