I thought what the heck is Cloud Bread ? Bread with no carbs? I saw this recipe few months ago and with the name like that I knew I had to give it a try. I’m not sure why I waited this long. This Cloud Bread is so soft, airy, fluffy and practically melts in your mouth. It is very delicious home-made bread replacement that is practically carb-free, gluten-free and high in protein.


  *     3 eggs, separated
  *     3 Tablespoons cream cheese
  *     ¼ teaspoon baking powder (or cream of tartar)

    These ingredients are optional and highly recommended: 1 TBS Brown Sugar (or honey, or your favorite natural sweetener) I like to use Coconut Palm Sugar because it is low glycemic and adds a subtle sweetness to my baking and is perfect for coffee or tea) Also optional are salt, garlic powder, rosemary and other fav spices/herbs


Preheat oven to 300 degrees Fahrenheit (150 degrees Celsius)
  - Separate the eggs, there must be no yolk in the white.
  - In one bowl, mix together the egg yolks, cream cheese and honey until smooth.
  - In the second bowl add 1/4 teaspoon of baking powder (or cream of tartar if you prefer, I just didn’t like the taste of cream of tartar) to the whites and use a hand mixer to beat the whites on high speed until they are fluffy, form a nice peaks and hold their peaks. This takes about 5 minutes, and is absolutely vital.
  - Slowly fold the egg yolk mixture into the egg whites and mix carefully, you don’t want to break the fluffiness of the egg whites too much.
  - Do this as quickly as possible or the mixture may start melting – Spoon the mixture into 10-12 even rounds onto lightly greased baking sheet, sprinkle with rosemary or your favorite spices and put it in the oven.
  - Bake for 17-20 minutes on the middle rack. Then broil (cook the top) for 1 minute and watch it until they become nice and golden brown. At this point make sure you watch them so they don’t burn.
  - Remove from the oven and let cool and enjoy!

They can be stored in the container on your counter-top for 3 days. They can also be stored in the refrigerator for up to 7 days and they can also be stored in the freezer. If you decide to toast them, set the timer for 1 minute or the sides may burn.


Yummy No-Carb Cloud Bread with only 4 Ingredients! Gluten-Free, High in Protein
source: http://thebigapplemama.com/2016/01/no-carb-cloud-bread.html

video: https://www.youtube.com/watch?v=DPvG5g6wZ8A

tags: low-carb