====== Low-Carb Blueberry Cobbler ====== Keep in mind carbs in blueberries do add up even in a recipe that uses low carb ingredients overall, like this one. This low carb blueberry cobbler recipe has 10.9g net carbs per serving, making it more of a treat than something to eat daily, but almost all those carbs come from the berries. And it sure beats the 50-90g carbs in a regular cobbler! ===== INGREDIENTS ===== ==== FILLING: ==== * 4 cups blueberries or cherries - Fresh or frozen berries will work. If you use frozen, (at least mostly) thaw them first and drain any extra liquid. * 2 tbsp monkfruit allulose blend * 1 tsp lemon zest ==== TOPPING: ==== * 1 cup blanched almond flour * 1/4 cup monkfruit allulose blend * 1 tsp baking powder * 1/4 tsp sea salt * 1/4 cup unsalted butter (cold) - Coconut oil will work fine for a dairy free substitute. * 1 large egg * 2 tbsp heavy cream or full fat coconut milk for a dairy free option * 1 tsp vanilla extract ===== INSTRUCTIONS ===== - Preheat the oven 350 degrees F (176 degrees C). Grease an 8×8 stoneware baking dish. If the fruit is frozen, warm it to at least room temperature. - In a large bowl, toss together the blueberries, sweetener, and lemon zest. Arrange over the bottom of the baking dish. TIP: Add xanthan gum for extra thick filling. If you don’t want your filling runny at all, sprinkle 1/4 teaspoon xanthan gum over the berries at this step. - Place the almond flour, sweetener, baking powder, and sea salt into a food processor. Process until uniform. - Add the cold butter. Pulse intermittently, just until crumbly. - Add the egg, cream, and vanilla. Pulse until combined. - Drop tablespoons of batter over the blueberries in the baking dish, covering most of the top but leaving a few spots uncovered. - Bake for 20-25 minutes (or 60), until the filling is bubbly and the top is golden brown. If you want to switch up the fruit in this keto friendly blueberry cobbler, here are a few berries to try. * Raspberry – Use the same amount of raspberries instead of blueberries. This will be the lowest carb variation. * Blackberry – You can swap the blueberries for blackberries, but the site has a separate keto blackberry cobbler recipe https://www.wholesomeyum.com/healthy-sugar-free-low-carb-blackberry-cobbler-recipe/. * Strawberry – Sliced strawberries work best. They also contain more water than other berries, so you may want to sprinkle on a tiny bit of xanthan gum to the berry mixture. ==== Data ==== From https://www.wholesomeyum.com/keto-blueberry-cobbler/ * servings: 4 * Calories 394 * Fat 30g * Protein 9g * Total Carbs 28.4g * Net Carbs 21.8g * Fiber 6.6g * Sugar 16.2g * servings: 8 * Calories 197 * Fat 15g * Protein 4.5g * Total Carbs 14.2g * Net Carbs 10.9g * Fiber 3.3g * Sugar 8.1g