to make six 4-inch pancakes:

    * 4 large eggs
    * 1 teaspoon Sunny Paris seasoning or a tablespoon of minced fresh chives
    * kosher salt, to taste
    * ¼ cup coconut or almond flour
    * ½ teaspoon baking soda
    * 1 cup frozen spinach, thawed and squeezed dry (you end up with about 1/3 cup of spinach)
    * 2/3 cup diced ham (or any leftover cooked meat)
    * 1/2 teaspoon of apple cider vinegar
    * Freshly ground black pepper
    * ghee or coconut oil for frying


  - In a large bowl, whisk the eggs with Sunny Paris seasoning and salt to taste. Next, stir in the coconut flour and baking soda.
  - Dump in the spinach, meat, and apple cider vinegar and stir everything to combine.
  - Heat up a tablespoon of ghee in a cast iron skillet over medium heat. Scoop up some batter in a large disher (3 tablespoons size) and plop it in the pan.
  - Flatten the pancake to ½” with the back of a spoon, fry for about two minutes, flip, and finish cooking.
  - Cool on a wire rack. Eat plain or top with guacamole or other yummy topping.

tags: low-carb, can be vegetarian, pareve

source: http://nomnompaleo.com/post/5568966009/egg-foo-young-ish-spinach-egg-ham-coconut