====== Keto rye bread ======

===== ingredients =====

  * 1 cup slightly warm strong coffee (23C - 25C / 73.4F - 77F) (240ml/8.1oz)
  * 2 Eggs (lightly beaten)
  * 1/2 cup of Oat Fiber (41g/1.45oz)
  * 2/3 cup of Flaxseed Meal (70g/2.46oz)
  * 1.25 cups of Vital Wheat Gluten (190g/6.7oz) 
  * 1 teaspoon Salt (6g / 0.21oz) – spread evenly
  * 2 Tblsp powdered Sweetener (30g/1oz)
  * 1 teaspoon Honey (7g/0.25oz) – spread evenly
  * 1/2 teaspoon Xanthan Gum (2.5g/0.088oz) – spread out evenly
  * 2 Tblsp Cocoa Powder (10g/0.35oz) 
  * 2 Tblsp Butter (30g/1.05oz)
  * 1 Tblsp Active Dry Yeast (8g/0.28oz)
  * 1 Tbsp Caraway
  * 1 Tbsp Dill Seeds


===== Bread machine method: =====

  - Add ingredients in the order listed. 
  - Salt, sweetener, honey, xanthan gum, coca powder, and butter should be evenly distributed around the edges. 
  - Make a dent in the middle of the pile for the yeast.
  - Sprinkle the seeds on top.

===== Macros for entire Keto Yeast Bread: =====
 
  * Calories: 1557 cal
  * Fat: 91g 
  * Carbs: 35g Net Carbs (134g total carbs – 69g fibre – 30g sugar alcohols)
  * Protein: 170g 

Macros per slice of Keto Yeast Bread (assuming 18 slices):
  * Calories: 107 cal
  * Fat: 5g
  * Carbs: 1.94g Net Carbs (7.44g total carbs – 3.83g fibre – 1.66g sugar alcohols)
  * Protein: 9.4g 

source: http://theketokingakathebantingboss.com/